Get off the scales!!


I have just been thinking about all the stuff in the news lately about weightloss and dieting and how funny it is that this subject strikes a such chord with us women!  Millions are continually being spent on trying to lose weight and yet,  I think we all accept. if we take in more calories than we use we will never lose weight. (Medical conditions excluded)

I know this is true, so why is it that I have found myself standing on one leg on the bathroom scales, in the hope that they will register two or three pounds less? What’s that all about?

I read somewhere that first thing in the morning, I will be the lightest that I will weigh all day. Another article told me not to weigh too often as my weight will fluctuate throughout the day, whether I eat or not! 

I try to eat healthily and take some exercise (the dog won’t go out if it’s raining) and of everything that I have tried I can honestly say that the thing that works for me is NO CARBS after 4pm.  I feel less bloated, more energetic and less bad tempered (significant other very happy on this)

So I have decided that instead of hopping on and off the scales like a demented grasshopper, I will now only weigh once a month, trouble is, is that a calendar month or every four weeks?  Help……………

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