I am trying to follow a health eating plan in an attempt to lower my cholesterol. I have swapped any meat with visible fat for a leaner meat such as chicken or turkey, which hasn’t been at all difficulty really. I have also included more oily fish in my diet, but have avoided mackerel as I find it too strong. I have coupled this with also being careful about how many carbs I eat as bread could be my downfall, especially as it cries out for butter! So my eating plan goes something like this:
Breakfast – either porridge oats with skimmed milk, topped with berries, or granola mixed with low fat yoghurt instead of milk, coffee with skimmed milk and no sugar
Mid morning – handful of almonds and walnuts which are good at lowering cholesterol
Lunch – salad sandwich with no butter or tuna salad, using tuna canned in brine, followed by a low fat yoghurt and a large glass of water
Mid afternoon – apple and a handful of my own dried fruit and nut mixture
Dinner – salmon and steamed vegetables, or chicken with a huge salad (no dressing just black pepper and a sqeeze of lemon juice) low fat yoghurt and occasionally a glass of wine.
I am also trying to drink more water than I did previously and I also take a good multivitamin tablet at lunchtime to make sure I am not missing anything. I have also been making a few stews using beans and lentils which are a healthy source of fibre and a rich source of protein. I was amazed when I started finding out about eating more healthily, just how many beans there are.
There are black beans a favourite in Caribbean food; creamy coloured borlotti beans, used in many Italian stews and soups; cannellini beans lovely in a tuna salad; butter beans flat whitish beans with a great buttery flavour; pinto beans a bit like borlotti beans but darker, they are used a lot in Mexican cooking; flageolet beans pale green beans used a lot in French regional cooking; haricot beans used mainly in slow cooking, one-pot type dishes and are great added to soups – and I’m sure there are many more that I haven’t come across yet.
During my search to find what’s best to eat while trying to lower my cholesterol, I find that apart from porridge oats, the omega-3 in fish oils can be another “super cholesterol reducer”
Not only that, it appears from recent research that an added bonus could be their anti-ageing properties too. The report makes interesting reading and I shall certainly be increasing the amount of oily fish in my diet.
Read the report in the today’s ” Mail Online” http://bit.ly/cm6Sg7
Since finding out that my cholesterol level is 8, not a good number to be, I have been reading up on what to do about getting it lower.
I have found out that porridge oats are an excellent thing to eat if you have high cholesterol, as the soluble fibre and beta-glucans helps get rid of the nasty cholesterol stuff in your blood stream.
In the course of trawling the internet, I came across this amazing site that tells you all you ever need to know about oats, how much is grown, how long we have been eating them and why you should add them to your diet.
So, I will now start each day with a bowl of porridge oats and see if they can help me get from a level of 8 to one of 5 which is much more healthy
I have just been thinking about all the stuff in the news lately about weightloss and dieting and how funny it is that this subject strikes a such chord with us women! Millions are continually being spent on trying to lose weight and yet, I think we all accept. if we take in more calories than we use we will never lose weight. (Medical conditions excluded)
I know this is true, so why is it that I have found myself standing on one leg on the bathroom scales, in the hope that they will register two or three pounds less? What’s that all about?
I read somewhere that first thing in the morning, I will be the lightest that I will weigh all day. Another article told me not to weigh too often as my weight will fluctuate throughout the day, whether I eat or not!
I try to eat healthily and take some exercise (the dog won’t go out if it’s raining) and of everything that I have tried I can honestly say that the thing that works for me is NO CARBS after 4pm. I feel less bloated, more energetic and less bad tempered (significant other very happy on this)
So I have decided that instead of hopping on and off the scales like a demented grasshopper, I will now only weigh once a month, trouble is, is that a calendar month or every four weeks? Help……………