Honey

Honey is an all-rounder, it can boost the body’s supply of antioxidants and promote well-being. It has been used for years as a complementary remedy for coughs and colds because of its’ high antibacterial properties.

Help ease a sore throat with a gargle made up of two tablespoons of set honey, four tablespoons of cider vinegar and a small pinch of salt. 

Flush out your system each morning and give a boost to your day by mixing two spoonfuls of honey with the juice of half a lemon in a cup of hot water.  Drink this each morning before breakfast.