Since finding out that my cholesterol level is 8, not a good number to be, I have been reading up on what to do about getting it lower.
I have found out that porridge oats are an excellent thing to eat if you have high cholesterol, as the soluble fibre and beta-glucans helps get rid of the nasty cholesterol stuff in your blood stream.
In the course of trawling the internet, I came across this amazing site that tells you all you ever need to know about oats, how much is grown, how long we have been eating them and why you should add them to your diet.
So, I will now start each day with a bowl of porridge oats and see if they can help me get from a level of 8 to one of 5 which is much more healthy
40again's Blog 