During my search to find what’s best to eat while trying to lower my cholesterol, I find that apart from porridge oats, the omega-3 in fish oils can be another “super cholesterol reducer”

Not only that, it appears from recent research that an added bonus could be their anti-ageing properties too.  The report makes interesting reading and I shall certainly be increasing the amount of oily fish in my diet.

Read the report in the today’s ” Mail Online”  http://bit.ly/cm6Sg7