During my search to find what’s best to eat while trying to lower my cholesterol, I find that apart from porridge oats, the omega-3 in fish oils can be another “super cholesterol reducer”
Not only that, it appears from recent research that an added bonus could be their anti-ageing properties too. The report makes interesting reading and I shall certainly be increasing the amount of oily fish in my diet.
Read the report in the today’s ” Mail Online” http://bit.ly/cm6Sg7
Since finding out that my cholesterol level is 8, not a good number to be, I have been reading up on what to do about getting it lower.
I have found out that porridge oats are an excellent thing to eat if you have high cholesterol, as the soluble fibre and beta-glucans helps get rid of the nasty cholesterol stuff in your blood stream.
In the course of trawling the internet, I came across this amazing site that tells you all you ever need to know about oats, how much is grown, how long we have been eating them and why you should add them to your diet.
So, I will now start each day with a bowl of porridge oats and see if they can help me get from a level of 8 to one of 5 which is much more healthy
I have had a blood test recently to try and find out why I feel so tired all the time and have no engery. The tests didn’t find anything other than I my cholesterol level is too high. It is 5 which is not good evidently. So I have set about trying to find out what I should do to get the level down. It seems that we make cholesterol in our bodies anyway but it is only when it is high that it becomes a bad thing.
I have read lots of stuff on the internet, some of which is quite confusing, but there is evidence that you can reduce the level by changes in diet and exercise. So out go prawns, eggs, red meat, cakes. biscuits, pastries
and in come porridge oats, walnuts, olive oil, blueberries, chicken, oily fish, turkey….
hmm doesn’t seem too bad!
I will also have to start doing some exercising as I have been quite lax of late. Do I have to hit the gym or would swimming be OK? Anyone got any other tips, they would be gratefully received
Why would you want to send out little tweets to people you don’t know and probably never will know, is it in the hope that you will get lots of followers and so think you are a mini celebrity? Or is it that you are so frustrated with your life, that you want to invent a new you, that could be anything you wanted it to be. Or is it that you have things to say that need saying and Twitter is the only place you can get your voice heard? Whatever the reason, there are millions of twitterers out there, sending millions of tweets every hour.
I started tweeting a few months ago to see what it was all about and found, to my surprise, that within a few days a lot of people were following me. I had no idea how this came about and still don’t, but then I found that I too was following people and I haven’t a clue how that works either. Some of these people are just blatantly selling themselves or their business and it all seemed to be about self promotion. Not many want to comment on what’s happening in the world, if they aren’t telling me about what they can do, they seem quite happy to retweet others’ comments or links to articles in the press.
Perhaps I am missing the point, or expecting too much. I do exchange regular tweets with some great people who are in the same time zone as me. We send tweets on all sort of things, but the time difference means I miss a lot of what happens from my followers and followees on the other side of the world. That said, I have found that even though I am not sure how it all happens, I do enjoy tweeting and probably that’s what it is all about, so I shall carry on and hopefully one day I will find out how it all works